Secret Restaurant Recipes Review

Proper supplementation is absolutely crucial if you expect to maximize the gains from your workouts. One of the most crucial supplements that you’ll need directly after a workout is protein. Protein supplements supply your body with all the crucial branched-chain amino acids, and of course protein so that your muscles can rebuild themselves.

It’s very important to buy the right protein as well. Unfortunately not every protein is created equally, so you should read the label to make sure you’re getting as many high quality ingredients as possible. You also want to make sure there is as little filler as possible so that your body is getting just what it needs, and nothing more.

A couple things to be on the lookout for include: sugar and carbohydrates. Sugar should ideally be non-existent on the nutritional label, as it usually only leads to bloating. Carbohydrates also shouldn’t make up more than a few grams per serving, as they serve no purpose in a protein supplement unless it is a meal replacement or weight gainer mix.

One common characteristic of a good protein supplement is the use of several sources of protein. A protein made purely of whey will not offer the same results as one containing whey, micro-filtered protein, egg albumen, and caseinate as each of these have specific properties making them beneficial collectively. Each protein releases for different periods of time, and will contain different amino acids.

Micro filtered proteins release within just a couple hours, making them ideal just after a workout. Filtered proteins and egg proteins are released for about two-to-three hours. Milk proteins keep your body sustained for about 4-6 hours, and caseinate and micellar alpha beta-caseins will last for 6-8 hours.

Having a protein that releases throughout the day, means that you’re constantly getting all the essential nutrients for your body to rebuild itself properly.  Timing your protein intake is also an important factor in growing strong healthy muscles. The major benefit of multi-protein synthesized supplements is that you only need to use them twice a day; once right before or after a workout, and another protein shake before bedtime.

Which protein delivers all of the above mentioned benefits? Syntha-6! It’s an award winning protein used by bodybuilders around the world, check out this Syntha-6 review.

This entry was posted on Sunday, June 6th, 2010 at 12:12 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.